All 6 Zwift Academy workouts (group workouts or individual, your choice).To graduate from ZA Road 2021, riders must complete a total of 10 rides: If you’d like to watch me suffer through workout #2, here’s a silent video (I’ve spared you the joy of listening to a loud fan and heavy breathing): And I had another set of three left to do! My peak heart rate bumped up each and every interval, from 165 to 167 to 172 to 174 to 175 to 177.
I felt good enough, in fact, to jump into a race after the workout (albeit with a small field of riders) and ended up winning with a long final breakaway ( see it on ZwiftPower).Ĭontrast that with workout #2, where the first couple intervals didn’t feel too bad… but the third one got my attention. My peak heart rate during the tough intervals stayed basically the same (around 170) for the three intervals, meaning I wasn’t fatiguing much as the workout went on. But I never thought, “I may not be able to do this” or “I’m near my limit”. What were your impressions of the two workouts?įor me, #2 was much tougher than #1. If you’re signed up for ZA Road, you’ve probably already done workout #1, and possibly #2 as well. Read “ All About ERG Mode In Zwift” for details, and consider at least starting one of the workouts in your workouts folder just to get the feel for how ERG mode works before attempting your first Zwift Academy workout. If you’re new to structured workouts and ERG mode, I would recommend learning how it works before diving into your first workout.
I’ve seen a lot of questions about the ZA Workouts, and thought a post focusing on proper workout execution and overall Zwift Academy workout structure may be helpful.
#Trainerroad workouts on zwift full#
Zwift Academy Road is in full swing, and this week riders attack Workout #2.
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